Delicious Delicata-squash soup

Throughout much of 2021, I was dealing with extensive dental work including implants and extractions. Therefore, I needed to eat soft and mostly smooth foods. If I didn’t follow these simple directions and exerted effort to chew harder foods, like sandwiches, steaks, carrots, nuts and the like, even chips or crunchy foods, I would need…

Spinach-Leek Cheesy Quiche

Quiches offer exciting possibilities for brunch, snacks and dinner; plus they are fun and immensely creative to make.  You can plan your meal, shop for foods to include in your quiche, or wait until the mood strikes you and see what goodies are on hand in your fridge and pantry. Share with me how you…